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The Anger & Stress Management Centre of South Africa, situated in Parklands (Cape Town) with a branch in Rivonia (Sandton) , is one of the only
centres of its kind in South Africa specialising in supporting individuals to manage anger, conflict, emotions, behaviour and stress more effectively. The emphasis is on support - showing how to regain control in
your life and stop the pattern of behaviour that hurts yourselself and others. If your behaviour is not serving you, then we can help you to change it. We not only support individuals with their problems, but
also companies with their staff and management, managing difficult customers, parents with the difficulties they experience with their children, couples with their relationships, teachers with their learners,
and those who find themselves experiencing rage e.g. road rage .
There is a price to pay by not dealing with your anger and in our experience, things only get worse. There is a close relationship between stress and
anger and both will impact on your health, work life and personal life if not managed.
There are personal costs involved when your anger is out of control. By this we mean that you express your anger in an inappropriate or abusive way and
create problems for yourself and others. These costs can mean the loss of a childs education through exclusion from school, the loss of a job or staff at work, the loss of a partner in a relationship, the loss of a
teenager in a family, the breakdown of a family unit, the loss of friends, poor health, financial losses, criminal records and even imprisonment. Maybe it is time to acknowledge you have a problem with your anger
rather than continuing to deny it. Perhaps those around you who have said you need to go and see someone are correct in what they are telling you! Stop blaming others and take responsibility. Take the next step and
get some support rather than deny it is time to attend some anger management.
An important note:
Anger does not imply you are violent. Many individuals think they do not need anger management because they are not violent. This is not true at all.
Anger can range from feelings of frustration, irritation and annoyance to rage and beyond. You may be someone who explodes as you have a short fuse and may shout a lot or throw things. Have you become intolerant and
impatient? Are you snappy? On the other hand, you may be someone who bottles up their emotions and displays either silence or moods. If any of these ring true, you are someone who will benefit from anger management.
Anger & Stress Management Programmes are offered to Organisations, Individuals and Educators.
Please visit the relevant pages to find out more information.
The Anger & Stress Management Centre of South Africa
offers a number of different programmes for men, women, children, teens, learners, parents, couples and for those at work. These are offered either individually, on a one on one basis, or in a group setting. We are
also able to offer tailor-made programmes based on your specific needs, run workshops, seminars and give talks on the subject. Please consult the relevant sections in this website for more details. We can run
programmes and conduct training in any city upon request.
Shelton is available as a guest speaker for your function, seminar or convention to talk on anger, rage, stress or other related topics.
"Enlightening and thought provoking".
Shelton and Nazrana see clients in organisations all over SA to run workshops, seminars or give talks. Private one on one sessions are available at our
Parklands (Cape Town) office or at our Rivonia (Gauteng) office throughout the year. Arrangements can also be made for the one-off special 4 Hour Intensive Anger Management course held at one of our centres if
you live further afield and need to attend an anger management programme that is practical, effective and convenient for yourself. The objectives are to sort out issues, provide in-depth understanding of your anger
and most importantly to equip you with all the available practical tools to enable you to be in control of your anger and emotions. If you are interested then please phone or email as soon as possible to reserve
your booking on these life-changing programme.
If you are unable to attend Anger or Stress Management in Person, there are now some distant learning options to
request Counselling and Support either by Email or by Telephone. These are chargeable and more details can be found on the relevant page.
Should you require more details or a quotation please phone 021 556 3679 during office hours, or e-mailing info@anger.co.za (stating which city you are from and whether your enquiry is private or from an organisation).
If your enquiry is from Gauteng, we would prefer it if you would email us and we will then forward your details to them, as most times they are in session and would not be able to take your call. Thank you for your
understanding.
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